🍰🥛Food Intolerances and Weight – The Link 🍰🥛
Do you suffer from food intolerances? Is your weight a problem for you? The two are intimately linked and if you can’t seem to shift...
Roasted Cauliflower with Garam Masala
This is a really lovely way to cook cauliflower. It can be used as a stand-alone dish, or pair it with some brown rice and a chickpea...
Lamb Rendang
I love this curry. It has very easy going flavours, and you can adjust the amount of chilli to suit. Packed with healthy fats from the...
Adaptogens - for stress and energy
Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news,...
How's Your Blood Pressure?
Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. · According to Blood Pressure UK...
