12 Foods To Boost Your Immune System
January can be the time when infections start to appear, but eating certain foods may help keep your immune system strong. To support the...
Emotional Eating - How Nutrition Can Help
Emotional Eating: is there a role for nutrition? Are you prone to reaching for a chocolate bar when you are feeling stressed? Do you...
Roasted Celeriac Soup with Crushed Hazelnut Topping
The lovely celeriac is in season now. I love this root veg. It has a light, refreshing taste that makes a change from the heavier, more...
Chestnut, Bacon and Parsnip Soup
“Chestnuts roasting on an open fire…” There’s no other ingredient half as evocative of Christmas than the humble chestnut. You can buy...
9 Ways to Avoid Christmas Weight Gain (And Still Have Fun)
Here I reveal the reasons why you’re prone to piling on the pounds over the festive season, as well as my top tips for avoiding weight...
